1e les gratis
Het profiel Martina en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Martina
- Tarief 20€
- Reactie 1h
20€/u
Boek een les
1e les gratis
- Yoga
- Hatha-yoga
- Yin yoga
- Zwangerschapsyoga
Online Prenatal yoga classes, exercise and move your body through out all your pregnancy. For who has already a yoga practice and for who started during their pregnancy.
- Yoga
- Hatha-yoga
- Yin yoga
- Zwangerschapsyoga
Leslocatie
-
Bij Martina: Amsterdam
- online
-
Over Martina
I love connecting with people and have discovered my true passion—helping women during their pregnancy. Teaching prenatal yoga allows me to support women in their journey, helping them feel strong, balanced, and peaceful throughout this special time. I am dedicated to creating a safe, nurturing space where they can connect with their bodies and cultivate calm and confidence.
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
Join our Prenatal Yoga Class, a nurturing space designed specifically for pregnant people. This gentle practice focuses on strengthening, stretching, and connecting with your body throughout your pregnancy journey.
In our classes, you’ll engage in specially tailored poses that help alleviate common discomforts associated with pregnancy, improve flexibility, and promote relaxation. Each session incorporates breathing techniques, mindfulness, and meditation to support your mental and emotional well-being and pelvic floor and labor preparation exercises.
Our Prenatal Yoga Class encourages you to embrace your changing body and cultivate a sense of community.
Whether you're new to yoga or have practiced before, this class is a wonderful opportunity to experience the benefits of keeping or starting your yoga practice!
Lees verder
Tarieven
Tarief
- 20€
Pakkettarieven
- 5u: 100€
- 10u: 200€
online
- 20€/u
gratis lessen
Martina biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 1uur
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