1e les gratis
Het profiel van Gwladys en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Gwladys
- Tarief 55€
- Reactie 1h
55€/u
Boek een les
1e les gratis
- Yoga
- Yoga flow
- Vinyasa
- Yin yoga
- Zwangerschapsyoga
Yoga is for everyone! As a 250h certified teacher with 8+ years of teaching Vinyasa, Hatha & Yin, I specialize in making yoga accessible for beginners or challenging for seasoned practitioners. Where
- Yoga
- Yoga flow
- Vinyasa
- Yin yoga
- Zwangerschapsyoga
Leslocatie
-
Bij Gwladys: Abcoude
- online
-
Over Gwladys
My name is Gwladys. I am a certified Vinyasa and Hatha yoga teacher. While working 12 years in Tech, in very fast-moving organisations like Google and Huawei, I discovered yoga as a tool to help me cope with fast-changing environments and constant pressure. Yoga helped me to stay grounded in moments of uncertainty or stress. Apart from the scientifically approved benefits of yoga and meditation, I am myself deeply convinced from my own experience of the positive impact that yoga and meditation can have on your well-being and how it changes your reaction to stress situations. Hope to see you on the mat !
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
Looking for guidance that balances strength and flow? Or looking to release stress at the end of the day with a deep chill Yin session? With over 8 years of experience teaching Hatha & Vinyasa & Yin yoga, I offer personalized yoga sessions tailored to your unique journey. I give special tips that help release lower back pain or easy poses you can do at work on a chair. I start always with a few minutes of breathing exercises and I always finish with a guided meditation to help your body fully restore.
Location: Join me in-studio in Abcoude or from the comfort of your home online.
Language: All classes are conducted in English (can be also in French). Dutch is also possible (if you don't mind my French accent ;-)
Level: Whether you are stepping onto the mat for the first time or are an experienced yogi looking to refine your practice, these lessons are designed for every body.
Lees verder
Tarieven
Tarief
- 55€
Pakkettarieven
- 5u: 270€
- 10u: 500€
online
- 50€/u
gratis lessen
Gwladys biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 30min.
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