1e les gratis
Het profiel Shu Han en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Shu Han
- Tarief 45€
- Reactie 1h
45€/u
Boek een les
1e les gratis
- Yoga
- Yoga flow
- Vinyasa
- Yin yoga
- Ashtanga yoga
Experienced yoga practitioner with 12 years in Ashtanga, Vinyasa, and Yin Yoga. RYT300 certified, offering instruction in Haarlem, Amsterdam, and online.
- Yoga
- Yoga flow
- Vinyasa
- Yin yoga
- Ashtanga yoga
Leslocatie
-
Bij Shu Han: Haarlem
- online
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bij jou thuis of op een openbare plek : verplaatsing tot 20 km vanuit Haarlem
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Over Shu Han
My journey with movement began at age five through dance, an art form that deeply shaped my character. It taught me that discipline and dedication are the cornerstones of skill, revealing the body as sacred and movement as a path to freedom. International performances opened my eyes to global cultures, nurturing a profound appreciation for diversity.
While an academic pursuit led me to the tech world, I soon recognized a void—a missing mind-body connection that left me feeling ungrounded. This search led me to yoga, a practice that instantly resonated and has since become a guiding force in my life. Yoga became my anchor, regulating my breath and nervous system, and offering a steadfast center amidst life's inevitable fluctuations.
Driven to deepen my understanding, I embraced a daily practice and completed 300 hours of teacher training in Ashtanga, Vinyasa, and Yin yoga. I am grateful for the invaluable guidance received from my esteemed teachers: Nick Presser, Xinia van Wijk, Laruga Glaser, and Lu Andrade. My greatest joy is to share the profound gift of yoga with you, inviting you to reconnect, recharge, and elevate your overall well-being.
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
I guide practitioners of all levels through Ashtanga, Vinyasa, and Yin yoga, allowing you the freedom to choose the style best suited for your practice. Each lesson seamlessly connects breath with movement (asanas), culminating in profound relaxation and meditation, fostering clarity, mindfulness, and integrity throughout.
Lees verder
Tarieven
Tarief
- 45€
Pakkettarieven
- 5u: 225€
- 10u: 450€
online
- 45€/u
gratis lessen
Shu Han biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 1uur
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