1e les gratis
Het profiel Sivan en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Sivan
- Tarief 35€
- Reactie 1h
35€/u
Boek een les
1e les gratis
- Hatha-yoga
- Yin yoga
Connect deeply, open your heart, release emotions, and embrace your inner peace
- Hatha-yoga
- Yin yoga
Leslocatie
-
Bij Sivan: Amsterdam
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 20 km vanuit Amsterdam
-
Over Sivan
Since age 18, I have traveled the world practicing yoga, and at 33, it has profoundly shaped my life.
My mission is to help others connect deeply with themselves, their bodies, and their authentic truths, fostering peace and empowerment.
With a background in social studies and as a DJ, I aim to build a community that thrives on inner and outer connections, leading to more fulfilled lives.
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Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
My Yoga of Heart classes are designed with inclusivity in mind, ensuring each session is tailored to the individual needs of my students. I emphasize the importance of breath, meditation, and mindful movement, providing a safe and nurturing environment where everyone can explore and connect with their bodies and dropping into our hearts.
Teaching Techniques and Methodology
Adaptive Instruction: I modify poses and sequences to accommodate various skill levels and physical conditions, ensuring everyone can participate comfortably and safely.
Breathwork and Meditation: Integrating pranayama and meditation into each session to enhance mental clarity and relaxation.
Mindful Alignment: Focusing on proper alignment to prevent injuries and promote the most beneficial practice.
Class Duration
Standard Sessions: Typically, my classes run for 60 to 75 minutes, allowing ample time for warm-up, practice, and cool-down
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Aanbevelingen
De aanbevelingen komen van familieleden en kennissen van deze leraar Hatha-yoga.
1
My first yoga session with Sivan was a private lesson, followed by group classes. In both formats, she provides excellent guidance, allowing me to completely relax. Her careful selection of supportive music and attention to breathing make it a complete experience.
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Tarieven
Tarief
- 35€
Pakkettarieven
- 5u: 175€
- 10u: 350€
online
- 35€/u
gratis lessen
Sivan biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 1uur
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