1e les gratis
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Tarek
- Tarief 45€
- Reactie 1h
45€/u
Boek een les
1e les gratis
- Personal trainer
- Fitness
- Bodybuilding
Certified personal trainer Level EREPS 4 - Specializing in physical transformation and sustainable fat loss
- Personal trainer
- Fitness
- Bodybuilding
Leslocatie
Over Tarek
Coach sportif certifié EREPS niveau 4 et diplômé ADEPS, je propose un accompagnement sérieux, structuré et entièrement personnalisé. Fort de mon expérience en salle et de mon parcours sportif, je vous guide avec rigueur, pédagogie et motivation afin d’atteindre des résultats concrets, durables et adaptés à vos objectifs.
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Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
My Teaching Approach
As a fitness coach, I take a personalized and progressive approach, tailored to each client’s needs, fitness level, and goals. My role goes beyond simply having clients perform exercises; I aim to impart genuine knowledge about the body, training, and healthy living so that my clients can become self-sufficient in the long term.
My Teaching Methods
I draw on a solid foundation in anatomy, physiology, and biomechanics to provide structured and safe coaching. My methods include:
personalized training programs
teaching proper execution techniques
a tailored progression to prevent injuries
regular follow-ups with session adjustments
nutrition and recovery advice
I also place great importance on motivation and teaching methods to create a positive and stimulating environment.
Typical Session Flow
A session generally unfolds in several stages:
A tailored warm-up to prepare the body
Technical work to master the movements
Main workout (strength, hypertrophy, cardio, or functional training depending on the goal)
Cool-down and stretching
Discussion and advice to optimize progress
Each session is progressive and tailored to the client’s progress and how they feel.
What Sets Me Apart
What distinguishes me is:
a personable and attentive approach
my ability to motivate and provide long-term support
my experience as a former athlete (semi-professional soccer)
my ability to tailor programs to all fitness levels
my proficiency in multiple languages, facilitating communication
Target Audience
My classes are designed for:
beginners looking to get back in shape
people wanting to lose weight or tone up
intermediate exercisers looking to improve
athletes seeking to enhance their performance
I can work with clients at the gym or through one-on-one coaching, with goals ranging from getting back in shape to physical transformation.
Translated with DeepL.com (free version)
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Aanbevelingen
De aanbevelingen komen van familieleden en kennissen van deze leraar Personal trainer.
1
Tarek est très professionnel, il m'a suivie pendant 4 mois en présentiel avant mon déménagement. Il a élaboré un programme personnalisé adapté au fil des semaines, j'ai vu ma silhouette évoluer progressivement et mon stress diminuer. Il est à la fois attentif et drôle, je n'ai pas vu le temps passé. Merci
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Tarieven
Tarief
- 45€
Pakkettarieven
- 5u: 225€
- 10u: 450€
online
- 45€/u
Reiskosten
- + 15€
gratis lessen
Tarek biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 30min.
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