

Het e-mailadres en het telefoonnummer van Alkmini zijn geverifieerd
Alkmini
- Tarief 60€
- Reactie 1h

60€/u
1e les gratis
- Yoga
- Hatha-yoga
- Yoga flow
- Vinyasa
- Yin yoga
Personalized private and group yoga classes, online or in person, for all levels, in English and Greek.
- Yoga
- Hatha-yoga
- Yoga flow
- Vinyasa
- Yin yoga
Leslocatie
-
Bij Alkmini: Utrecht
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 20 km vanuit Utrecht
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Over Alkmini
I am a Psychologist and Psychodynamic Psychotherapist, as well as a yoga teacher and dedicated practitioner of Hatha Yoga and several other yoga traditions, with around 10 years of personal and teaching experience.
In my approach to yoga, I seek to create a connection between the physical and spiritual dimensions that yoga brings forth, and the emotional and psychological exploration offered through psychotherapy.
For me, yoga is much more than a physical practice, just as psychotherapy is much more than simply a process of talking. When we allow ourselves to explore both approaches more deeply, we may discover something truly meaningful: that both can become pathways leading us back to ourselves.
Yoga, after all, means “union” , a connection between body, mind and self. Through mindful movement, breath and awareness, I invite my students to explore this connection at their own pace, creating a practice that is both grounding and deeply personal.
Over deze les
- Alle niveaus
- Engels
- Nederlands
- Grieks
Alle talen die tijdens de les gesproken worden :
Engels
Nederlands
Grieks
I offer private and group yoga classes, both online and in person.
**Pricing:**
☾ Group classes: €25 per person
☾ Private online classes: €45
☾ Private classes at your home: €60
The intention behind my classes is to create a space for awareness, presence and self-care. An invitation to slow down, breathe, and reconnect with the body, the mind and our inner world.
Whether you are completely new to yoga or already have an established practice, each class is adapted to your individual needs and level. My aim is to offer a supportive and accessible practice that encourages self-exploration, patience and a deeper sense of connection with yourself.
Each practice is an opportunity to move, reflect and unwind in a safe, welcoming and non-judgmental space.
You don't need to be flexible or experienced to begin. You simply need to arrive as you are. ☾
Aanbevelingen
De aanbevelingen komen van familieleden en kennissen van deze leraar Yoga.
I started yoga classes with no previous experience, and from the very first class I felt completely at ease, thanks to Alkmini's ability to approach beginners with understanding, patience and clear guidance.
I was lucky enough to attend an in-person class. The simplicity of the space, combined with the sense of calm that the teacher radiates, created the perfect atmosphere to let go of any tension.
What I particularly appreciated was that the class went beyond the purely physical aspect of yoga. We were given a meaningful introduction to yoga as a practice, with an emphasis on proper alignment, breathing and connecting with the present moment.
By the end of the class, I could feel my body thanking me. It felt as though parts of my body that had been dormant for a long time due to a sedentary lifestyle had finally been awakened.
It left a wonderful impression on me, and I would highly recommend her to anyone looking to begin or deepen their yoga practice!
Bekijk meer aanbevelingen
Tarieven
Tarief
- 60€
Pakkettarieven
- 5u: 250€
- 10u: 520€
gratis lessen
Alkmini biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 30min.
online
- 60€/u
Video Alkmini
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