Het profiel van Sumru en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Sumru
- Tarief 40€
- Reactie 2h
-
Leerlingen30
Aantal leerlingen die door Sumru zijn begeleid sinds haar start bij Superprof
Aantal leerlingen die door Sumru zijn begeleid sinds haar start bij Superprof
40€/u
Boek een les
- Meditatie
- Ontspanning
- Mindfulness
Mindfulness for individuals and groups by a certified mindfulness trainer, yoga teacher, and relationship coach
- Meditatie
- Ontspanning
- Mindfulness
Leslocatie
Aanbevolen
Sumru is een geliefde lerares binnen haar community. Ze werd aanbevolen voor haar toewijding, heldere uitleg en hoge kwaliteit van de lessen. De ideale keuze om vol vertrouwen vooruitgang te boeken.
Over Sumru
I am Sumru, an experienced relationship coach, mindfulness trainer, and yoga teacher.
Since 2010, I have been guiding people in my own practice who are seeking more clarity, courage, and confidence in their lives. I follow a humanistic approach:
𝐏𝐞𝐫𝐬𝐨𝐧-𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝 – You are the expert on your life.
𝐀𝐜𝐭𝐢𝐨𝐧-𝐟𝐨𝐜𝐮𝐬𝐞𝐝 – We align your steps with your true vision.
𝐍𝐨𝐧-𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐯𝐞 – I don’t tell you what to do; I help you hear your own truth and inner wisdom.
𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 – We work with your mind, heart, and body.
𝐆𝐫𝐨𝐰𝐭𝐡-𝐨𝐫𝐢𝐞𝐧𝐭𝐞𝐝 – We focus on who you’re becoming, not just what you’re achieving.
I believe that it is beneficial for everyone to get to know themselves better, learn to let go of tension and reconnect with their own wisdom. I like to work with practical exercises so that the mind and the heart can work together again in integrity and balance.
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
How can I help you?
- Dealing better with anxiousness, fear or worrying
- More peace of body, mind and heart
- Learning to relax, even during busy or stressful periods
- Working on focus and balance through mindfulness
- Gaining emotional fitness (strength, flexibility, balance, and resilience) and how you deal with your emotions
How do the sessions work?
Each session lasts 60 minutes and has a practical structure:
- Short check-in and definition of the goal
- Exercises such as breath work, meditation, relaxation, body awareness and visualization
- Space for questions or reflection
Specializations:
- Mindfulness, attention, relaxation and body awareness
- Emotional embodiment and reduction of stress, fear and anxiety
- Inner child work, self-love, self-esteem
- Non-violent communication and boundary problems
Who is it for?
My sessions are ideal for:
- Young people (aged 15 and above), and adults who feel stuck in tension, stress or emotional turmoil
- People who want to learn mindfulness, meditation and breath work with personal guidance
- Anyone who wants to be less in their head and seeks more peace of mind, highly sensitive people (HSP), perfectionists, hyper self-reliants, and avoidants
- People with stress-related complaints
- Anyone looking for depth with a down-to-earth approach
How do I work?
We don't just talk, we also feel, breathe, move and be present. If you're curious, there's a lot to learn!
Sessions can be held online.
Lees verder
Tarieven
Tarief
- 40€
Pakkettarieven
- 5u: 200€
- 10u: 400€
online
- 40€/u
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