1e les gratis
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Maria
- Tarief 40€
- Reactie 1h
40€/u
Boek een les
1e les gratis
- Yoga
- Hatha-yoga
- Ouder-kind yoga
- Zwangerschapsyoga
Yoga for pregnancy, postnatal, and mom + baby. Helping you strengthen your body, improve breathing, reduce stress, and connect with your little one. Classes available in English and Spanish.
- Yoga
- Hatha-yoga
- Ouder-kind yoga
- Zwangerschapsyoga
Leslocatie
Over Maria
Hi! I’m Maria, a certified yoga teacher based in Eindhoven. I specialise in yoga for pregnancy, postnatal, and mom + baby, creating a nurturing space where movement, breath, and mindful connection support you through every stage of motherhood.
Alongside traditional yoga practice, I integrate:
Hypnobirthing techniques to prepare for a calm and empowered birth
Guided visualisations to relax deeply and connect with your baby
Sound baths and aromatherapy to restore balance, reduce stress, and enhance emotional well-being
I teach both online and in-person (small groups or 1:1), always adapting to your needs and energy. My approach is safe, supportive, and designed to help you feel stronger and peaceful while enjoying a unique and personalised yoga experience.
My goal is to guide you towards a pregnancy and motherhood journey that feels grounded, mindful, and deeply connected — to your body, your baby, and your inner calm.
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
I specialize in yoga for pregnancy, postnatal, and mom + baby, combining gentle movements, breathing, and mindful connection with your body and your baby. These classes are designed to:
Strengthen and stretch your body during and after pregnancy
Improve posture, breathing, and relaxation
Create a special moment of connection with your baby in a safe and enjoyable environment
I also offer:
In-person classes: in parks or local studios in Eindhoven, in small groups or 1:1
Online classes: from the comfort of your home via Zoom or Google Meet
My classes include:
Mindful yoga that respects your body
Asanas adapted to each stage of pregnancy or postpartum
Meditation and breathing techniques to reduce stress and enhance well-being
Goal: to help you feel stronger, more flexible, and calm, while connecting with your body and your baby, enjoying a safe and personalised yoga practice.
I look forward to guiding you in your practice and helping you discover the benefits of yoga in your daily life!
Lees verder
Tarieven
Tarief
- 40€
Pakkettarieven
- 5u: 200€
- 10u: 400€
online
- 40€/u
gratis lessen
Maria biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 1uur
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