Siobhan
- Tarief 40€
- Reactie 1h
40€/u
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Helaas is deze leraar onbeschikbaar
- Personal trainer
- Fitness
- Spieren versterken
- Oefeningen
- Conditietraining
Strength & Conditioning Coach and Rehabilitative Exercise Specialist giving lessons in South Holland
- Personal trainer
- Fitness
- Spieren versterken
- Oefeningen
- Conditietraining
Leslocatie
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 10 km vanuit Delft
Over Siobhan
I'm passionate about movement! With a particular fondness for running, dance,and an interest in sporting injuries, I have a range of experience working in exercise prescription for athletes, survivors of breast cancer, patients with lung disease, and the general population.
If you're looking to get fitter, recover from an injury, or meet your sports performance goals, I am here to help. As a Strength and Conditioning Coach and Rehabilitative Exercise Specialist, I specialise in periodised training programs for endurance athletes, andcorrecting strength and movement imbalances for both athletes and the general population alike in order to rehabilitate injuries and prevent recurrences. With a strong background in research, I aim to provide up-to-date, evidence-based training.
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
I recognise that every individual is different; no one person responds the same to training. You and I will work together to design an exercise program that suits you and your goals, so you can achieve optimal health and performance.
I have a strong background in exercise physiology and rehabilitation science, and am still actively working as a contributing researcher on projects related to rehabilitation for lung disease and back pain. As such, you can expect cutting-edge, evidence-based training when working with me.
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Tarieven
Tarief
- 40€
Pakkettarieven
- 5u: 185€
- 10u: 360€
online
- 40€/u
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