1e les gratis
Het e-mailadres en het telefoonnummer van Ondrej zijn geverifieerd
Ondrej
- Tarief €45
- Reactie 1h
€45/u
Boek een les
1e les gratis
- Personal trainer
- Fitness
Hi, I’m Ondrej! Personal trainer in Double Shift Amsterdam. I’m 28 years old and For the past 7 years, I’ve been helping people become stronger, healthier, and more confident!
- Personal trainer
- Fitness
Leslocatie
-
Bij Ondrej: Amsterdam
-
Over Ondrej
I am passionate and experienced personal trainer with over 7 years in Fitness industry. I have personally tested and applied various training methods on more than 150+ clients, that help improve their lifestyle, physical performance, and overall health. My mission is to help clients develop strong habits, unlock their full physical potential, and achieve a healthier version of themselves through structured and sustainable programs.
· Strength
· Nutrition
· Mobility
· Sleep Improvement
Lees verder
Over deze les
- Alle niveaus
- Engels
- Nederlands
Alle talen die tijdens de les gesproken worden :
Engels
Nederlands
-1. 30 Min Intake session 1:1 In Person | Videocall
-2. 60 Min Personal session 1:1 in Double Shift Amsterdam Jordaan
I provide fully personalised training tailored to your individual goals, whether you are looking to improve strength, fitness and conditioning, or manage specific health-related limitations.
-1. During the first 1:1 in-person coaching session, we will assess your current physical condition, evaluate your movement and exercise technique, and discuss your specific goals.
-2. Based on this assessment, we will create a personalised training plan tailored to your individual needs and desired results.
-3. Every programme is adapted to your needs and progress, with a focus on safe, effective and sustainable results.
-Once we agree on the first session, we can communicate via email or WhatsApp to arrange future sessions.
What makes my coaching so unique?
1.I believe that every client is different, which is why I place a strong emphasis on understanding your individual goals, needs and challenges. We will have regular consultations to track your progress, adjust your training when needed, and provide continuous guidance and support throughout your journey.
2.Having personally gone through different phases of training — including fat loss, muscle gain and dealing with health-related challenges — I understand that progress is not always a straight line. This experience allows me to better understand what you may be going through, adapt the approach to your individual situation, and provide you with the highest level of care and attention.
3.My goal is not simply to give you a workout, but to guide you through the entire process and help you achieve sustainable, long-term results.
Lees verder
Tarieven
Tarief
- €45
Pakkettarieven
- 5u: €225
- 10u: €450
gratis lessen
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- 1uur
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