Het profiel van Melek en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Melek
- Tarief 45€
- Reactie 1h
-
Leerlingen1
Aantal leerlingen die door Melek zijn begeleid sinds haar start bij Superprof
Aantal leerlingen die door Melek zijn begeleid sinds haar start bij Superprof
45€/u
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Helaas is deze leraar onbeschikbaar
- Personal trainer
- Fitness
- Stretchen
Get Stronger, Fitter, and More Confident with Personalized Training—Perfect for Those Who Prefer to Go at Their Own Pace!
- Personal trainer
- Fitness
- Stretchen
Leslocatie
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 10 km vanuit Rotterdam
Over Melek
I’ve been a personal trainer for 2 years. I'm deeply passionate about working out, staying physically fit, and running. Fitness is not just a hobby for me; it's a way of life. I believe that maintaining a strong, healthy body positively impacts both mental and physical well-being. Running, in particular, is something I love—it clears my mind, boosts my mood, and helps me push myself to new limits, both physically and mentally.
In addition to my personal fitness journey, I’m also passionate about helping others achieve their fitness goals. I love training others, whether it’s through personalized workout plans or guiding them during one-on-one sessions. It’s incredibly rewarding to see others gain confidence, improve their strength, and develop a sense of empowerment through fitness. I take pride in creating training routines that focus on balance, strength, flexibility, and endurance, and I’m always ready to support others in their journey to better health and fitness.
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Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
In my lessons, I focus on the importance of both stretching and compound movements to create a well-rounded fitness routine. Stretching helps improve flexibility, prevent injuries, and increase overall mobility. It’s a key part of warming up and cooling down, ensuring your body stays limber and ready for movement.
Compound movements, on the other hand, are essential for building strength and functional fitness. These exercises engage multiple muscle groups at once, making them incredibly efficient and effective for overall strength, coordination, and endurance. I incorporate these movements into my lessons to help you get the most out of every workout, promoting balanced muscle development and better performance.
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Tarieven
Tarief
- 45€
Pakkettarieven
- 5u: 220€
- 10u: 425€
online
- 45€/u
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