1e les gratis
Het profiel Elnaz en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Elnaz
- Tarief 40€
- Reactie 1h
40€/u
Boek een les
1e les gratis
- Personal trainer
- Fitness
- Oefeningen
- Bodybuilding
- Stretchen
Elnaz - Your last personal trainer. With 14 years of experience, 2 master’s degrees in sport science, numerous certificates, and over 100 happy clients, I’ll help you finally achieve your goals.
- Personal trainer
- Fitness
- Oefeningen
- Bodybuilding
- Stretchen
Leslocatie
-
Bij Elnaz: Rotterdam
- online
-
Over Elnaz
"Search for ElnazWellness on Google"
Meet Elnaz – Your Personal Trainer
Hi, I’m Elnaz, a personal trainer based in Rotterdam. My passion is helping people feel stronger, more confident, and in control of their health. I offer both online and in-person training, making fitness accessible wherever you are.
My mission is simple: to help you achieve lasting, extraordinary results. I believe you’re capable of more than you think—you just need the right guidance to unlock it.
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
With over 15 years of experience as a fitness coach and a Master’s degree in Physical Education (specializing in Sports Injury and Corrective Exercise), my mission is to create lasting results for my clients.
Posture & Alignment: I place special focus on posture and body alignment, as correct movement not only improves performance but also prevents injuries and relieves everyday pain. Each session includes assessment and correction of muscular or skeletal imbalances to help you build a stronger, healthier body for the long term.
Science-Based Weight Loss: I specialize in sustainable weight loss. No shortcuts, no unrealistic promises—just proven, science-based methods in training and nutrition that help you work with your body’s natural processes, build lean muscle, and maximize your genetics.
Personalized Programs: Every client receives a tailored plan—whether your goal is weight loss, muscle gain, toning, injury recovery, or improving overall health. Programs are designed for both short-term progress and long-term transformation.
Comprehensive Assessment: Our journey starts with an introductory session, where I evaluate your fitness history, health concerns, posture, gait, and potential imbalances (such as lordosis, kyphosis, scoliosis, or pelvic asymmetry). We’ll track progress through regular measurements and monthly reassessments, ensuring steady improvement and visible results.
Lees verder
Tarieven
Tarief
- 40€
Pakkettarieven
- 5u: 200€
- 10u: 400€
online
- 40€/u
Reiskosten
- + 60€
gratis lessen
Elnaz biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 1uur
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