1e les gratis
Het e-mailadres en het telefoonnummer van Raquel zijn geverifieerd
Raquel
- Tarief 35€
- Reactie 1h
35€/u
Boek een les
1e les gratis
- Personal trainer
- Fitness
- Conditietraining
- Stretchen
- Aerobics
Elite professional in body transformation, combining personalized training, nutritional guidance, and therapeutic massage to accelerate results and enhance performance, health, and aesthetics
- Personal trainer
- Fitness
- Conditietraining
- Stretchen
- Aerobics
Leslocatie
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 20 km vanuit Nijmegen
Over Raquel
My name is Raquel Sampaio. I am a FITNESS AND STRENGTH-TRAINING PROFESSIONAL with several years of experience dedicated to body sculpting through personalized training, with a special focus on the physical and functional transformation of people over 35. Throughout my career, I have developed an integrated approach that combines intelligent training, body awareness, and emotional well-being, ensuring consistent, safe, and sustainable results.
I am certified through the INTERNATIONAL FITNESS INSTRUCTOR COURSE and bring the discipline, resilience, and precision of a former middle-distance athlete. My years in competition taught me the value of hard and continuous work, daily improvement, and determination in achieving goals — principles I apply directly when guiding my clients.
I hold a degree in ARTISTIC ANIMATION AND PRODUCTION and a postgraduate qualification in HUMAN RESOURCES MANAGEMENT AND DEVELOPMENT, training that strengthened my ability to work with people, understand human motivation, and create transformative experiences. My passion lies in helping change lives by promoting confidence, autonomy, and deep well-being.
I have also specialized in complementary practices that enhance the impact of physical training, including somatic work, meditative and healing dance/sound, and sports and spiritual massage. This combination allows me to offer a holistic approach that works with body, mind, and energy, tailored to each client’s individual needs.
My mission is to help people reconnect with their bodies, regain strength, vitality, and self-esteem, and achieve profound transformations — both physical and internal.
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Over deze les
- Alle niveaus
- Engels
- Portugees
- Spaans
- +1
Alle talen die tijdens de les gesproken worden :
Engels
Portugees
Spaans
Nederlands
My sessions combine personalized training, advanced physical conditioning, and nutritional guidance tailored to your goals. I work with a complete approach, including therapeutic massage when needed, to accelerate results, improve recovery, and transform the body in a safe, efficient, and sustainable way.
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Tarieven
Tarief
- 35€
Pakkettarieven
- 5u: 175€
- 10u: 350€
gratis lessen
Raquel biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 1uur
online
- 35€/u
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