1e les gratis
Het profiel Salaar en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Salaar
- Tarief 25€
- Reactie 1h
25€/u
Boek een les
1e les gratis
- Personal trainer
- Fitness
- Bodybuilding
- Cross training
Circuit training and calisthenics coach, helps build strength, endurance, and functional fitness for all levels.
- Personal trainer
- Fitness
- Bodybuilding
- Cross training
Leslocatie
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 10 km vanuit Utrecht
Over Salaar
I’m Salaar,
A personal trainer who values simplicity, discipline, and consistency as the foundation of lasting fitness. My approach focuses on helping people understand their bodies and movements rather than chasing quick results.
I specialize in circuit training and calisthenics to build functional strength, endurance, and control through structured yet adaptable workouts. I believe every person, regardless of level, can make meaningful progress by starting simple and learning from each step.
Training, to me, is about connecting the dots between effort, awareness, and growth; transforming movement into a sustainable lifestyle built on clarity, patience, and genuine self-improvement.
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
Language of Instruction
I do not speak Dutch - all lessons are provided in English.
Methodology
My teaching philosophy is built on simplicity and consistency. I focus on making training understandable and practical, rather than overly complicated. My goal is to equip each client with the knowledge and confidence to train independently while understanding why they are doing each movement. Every program is tailored using critical thinking, assessing the individual’s capacity, body mechanics, and specific goals to design the most efficient and effective approach possible.
Lesson Structure
A typical session includes:
Reviewing progress from previous sessions
Making adjustments based on feedback and performance
Planning and explaining upcoming sessions
A short Q&A to clarify doubts or refine understanding
What Makes My Lessons Different
I combine elements from multiple disciplines — including circuit training, calisthenics, and functional fitness — without overloading the schedule. Each workout focuses on “bang-for-buck” exercises and mastering the basics, ensuring maximum progress in minimal time.
Who It’s For
These lessons are perfect for beginners starting their fitness journey and recreational athletes aiming to improve performance, endurance, and strength in a structured yet flexible way.
Lees verder
Tarieven
Tarief
- 25€
Pakkettarieven
- 5u: 125€
- 10u: 250€
online
- 25€/u
Reiskosten
- + 5€
gratis lessen
Salaar biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 30min.
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