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Alpi
- Tarief 25€
- Reactie 1h
25€/u
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Helaas is deze leraar onbeschikbaar
- Yoga
- Yoga flow
- Ashtanga yoga
Supportive Ashtanga Yoga and Pranayama Mentor for a Beginner-Friendly journey towards peace.
- Yoga
- Yoga flow
- Ashtanga yoga
Leslocatie
-
Bij Alpi: Amsterdam
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Over Alpi
In my lessons, I prioritize creating a comfortable and welcoming environment for beginners as we explore the world of Yoga together. We'll begin with a series of beginner-friendly asanas (poses) that are suitable for everyday practice. These asanas are thoughtfully selected to gently introduce you to the foundations of yoga, helping you build flexibility, strength, and balance over time.
One key aspect of our practice will involve delving into various breathing techniques and pranayama exercises. I'll guide you through these practices, helping you connect your breath with movement and promote a sense of inner calm and focus.
Posture correction is an essential part of our journey. I'll provide personalized guidance to ensure that you're practicing each pose with the correct alignment. This attention to detail not only enhances the effectiveness of the pose but also minimizes the risk of injury, making your yoga journey safe and beneficial.
Throughout our sessions, I'll emphasize the importance of performing each movement and pose correctly. This includes providing clear instructions and cues to help you understand the mechanics behind each asana and the reasons for specific alignments. This knowledge will empower you to practice with mindfulness, ensuring that you're getting the most out of every session.
I am certified in Yoga instruction from India, a country with a rich history and tradition in yogic practices. My training equips me with a deep understanding of yoga's roots and principles, which I'm excited to share with you.
As we progress, our practice will focus on backbends and hip-opening exercises. These categories of poses are not only invigorating but also contribute to improved posture, flexibility, and overall well-being. Additionally, I'll introduce you to the sun salutations, known as Surya Namaskars, which form a dynamic and comprehensive sequence that engages the entire body and helps set a positive tone for your practice.
I'm here to support you in your yoga journey, providing guidance, encouragement, and a nurturing environment for your growth and development. Whether you're completely new to yoga or looking to deepen your practice, I'm committed to helping you achieve your goals and experience the numerous benefits that yoga can bring to your life.
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
Level : Beginner-friendly Aasanas practice along with meditation and Pranayama breathing.
Age : Anybody who is over 12 years old can practice. Need to be aware beforehand in case of any injuries, ailments.
Yoga : Surya Namaskar, back-bends, hip-opening flows, beginner-friendly aasanas to deepen your practice and improve balance over time.
Lees verder
Tarieven
Tarief
- 25€
Pakkettarieven
- 5u: 125€
- 10u: 250€
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