Lift & Flow: Pole Dance, Aerial Hoop, (Aerial) Yoga & Fitness classes and workshops in Eindhoven

Perfect! Indre was absolutely incredible! I already knew she was great from group pole lessons but having an individual lesson with her was so much better. I booked the lesson to work on my inverts and the work started before we had the lesson. She asked me many important questions before the lesson so she and I could prepare and once we got to the lesson we already had a plan. She explained to me the science behind warming up, the muscles in my back, and inverting. Afterward, she taught me a lot of exercises to condition those muscles and my core, and then we tried inverting and I did it! After the class, Indre was available for questions and sent me a super useful document with all the exercises we talked about and a training plan.
All in all, it exceeded my expectations and she is an amazing knowledgable teacher, I strongly recommend :)