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Laira
- Tarief 20€
- Reactie 1h
20€/u
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Helaas is deze leraar onbeschikbaar
- Yoga
- Hatha-yoga
International certified HathaYoga teacher, gives classes in Portuguese and English, experience with in person and online classes.In Veldhoven area.
- Yoga
- Hatha-yoga
Leslocatie
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 10 km vanuit Veldhoven
Over Laira
I am a Brazilian Yoga teacher, with 5 years of experience, I give classes in Portuguese and English.
I started practicing Yoga because of injuries and health problems and after I realize all the goods that It was performing to me, I decided to study it a little better, which creates an immense love for that. It turned out to be a life journey.
I started teaching because I want everyone to be able to experience the well-being that I experienced myself and then, as I could see the evolution and satisfaction of my students I just get more and more fired up to keep going.
I started teaching Yoga in 2019, have experience with groups and particular classes and with online classes.
I never stooped studding, I get my first certification as a yoga teacher in 2019, with the Darma School. - São Paulo, Brazil.
Also, in 2019 I participated in the workshop about Musculoskeletal injuries and yoga practice, teaches by Cristiano Collyer. - São Paulo, Brazil
Then in the course of 2020 and 2021 and practices yoga and studied Sanscrit with Dr. Sanjay Kumar, in the Cultural Center Swami Vivekanada, a center from the General Consulates of India. - São Paulo, Brazil.
In 2021 I was certified as a Yoga Nidra facilitator, by Tripura Yoga - Online
Also, in 2021 I was certified in Yoga for children, Yoga at school & playful meditation, of the Yoga methodology with Stories, taught by Roza Muniz and João Soares, the creators of this method. - São Paulo, Brazil
Finally in 2023 I was certified as a Yoga instructor by the Bodsphere, an RYS 200h course recognized by the International Yoga Alliance, taught by Samarthya Bhatnagar and Preetika Bhatnagar. - Online
Lees verder
Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
Hatha yoga is a branch of yoga that works yourself aware and helps you to be friend with your mind. We work with breath techniques, physical postures, and relaxation moments to improve body, mind, and the connection between then.
I believe that everybody has an history and is unique, I like to encourage my students to try harder and go further, but always respecting their body histories, their limitations and capabilities at the moment. I try to work together to achieve a nice body and mind state during the classes.
Since I started as an injured person, I try to always take care of my students needs and adjust the class for their needs and complains.
If your body allows you to perform crazy postures and you like it, I will help you and guide you for that, but if not, that is OK, because this is not the goals of Yoga. The goal of Yoga is to be happy, in peace and connected with your mind. So, my classes are not a circus performance classes (especially because I can't perform most of those postures), but a place to acceptance and well-being.
In a session you could expect to start connecting with the present moment and yourself, then evolve to the physical part, where you will be guided to perform postures in a specifics order, retaining then for about 40 sec or one minute and flowing to the next one, and finishing with a pleasant, guided relaxation or meditation.
The classes are for everyone, especially beginners. They have the duration of 50/60 min
To practice Yoga, you just need to have a body, and maybe a mat.
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Tarieven
Tarief
- 20€
Pakkettarieven
- 5u: 100€
- 10u: 200€
online
- 20€/u
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