Het profiel Vicky en de bijbehorende contactgegevens zijn geverifieerd door onze experts
Vicky
- Tarief 45€
- Reactie 1h
45€/u
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- Dans
Dance lessons in contemporary/modern dance, dance condition, floorwork, soft acrobatics, barre workout & improvisation for all experience levels.
- Dans
Leslocatie
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 10 km vanuit Utrecht
Over Vicky
I am a Greek freelance performer, dance educator and movement coach. I am trained in classic and contemporary dance and hold a Master's degree in Theatre, Dance & Dramaturgy. Over the last seven years I teach contemporary and modern dance (release technique, flying low, floorwork, soft acrobatics), improvisation and composition and I choreograph dance educational performances. I have worked as movement director in theatre and films and as a performer in productions in Greece and the Netherlands. I am a founding member of JAVA collectief, an international collective of artists based in the Netherlands that experiments with movement and sound, creating multidisciplinary works that transcend stylistic constraints. I have collaborated with and shown my work at: National Theatre of Northern Greece, Thessaloniki Concert Hall, Stedelijk Museum (The Living Museum series), WORM Rotterdam (Sounding Here festival), CORPO Rotterdam, 4bid Gallery (Amsterdam).
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Over deze les
- Alle niveaus
- Nederlands
Alle talen die tijdens de les gesproken worden :
Nederlands
Are you interested in learning the fundamentals of contemporary dance while also gaining a deeper insight into your own personal movement style, working on the mobility and flexibility of the body and learning to express yourself in your own unique way?
I offer classes in different areas:
1. Contemporary / modern dance
Lesson description: We will learn the basic skills of contemporary dance (release technique) and floorwork, improve mobility and learn choreographic sequences and soft acrobatics. The classes are structured around a dynamic warm-up and strengthening, mobilization of the muscles and activation of the core, the spine and the limbs. Engaging in floorwork exercises, the focus is on gaining control of our weight, on moving with flow and continuity without excessive muscular force and on saving energy and avoiding injuries. We will learn basic skills and soft acrobatics (shoulder rolls, spiral rolls, floor spins, knee slides, handstands). During the end of the lesson, we create a choreography sequence and cool- down with relaxation and stretching exercises.
Benefits: body awareness, reduced stress, improved balance & coordination, flexibility, core strength, self - expression, boost of energy & confidence
2. Dance condition (workout/barre/fitness)
Lesson Description: The purpose of the course is to teach essential tools in order for students to enhance flexibility and strength, body awareness and coordination. The lesson starts with a warm-up of guided improvisation to music. We continue with short barre exercises. We make use of conditioning, strengthening, coordination and balance exercises. The lesson aims to improve the body's range of motion, flexibility, stability, and overall functional movement. Through guided exercises the students learn how to enhance their physical fitness and prevent injuries. Every lesson ends with a cool-down.
Benefits: enhanced creativity and spontaneity, confidence and relaxation, reduced stress, body awareness
3. Movement & improvisation
Lesson description: The purpose of the lesson is for students to explore their personal movement and their compositional skills, to feel comfortable with spontaneous movement and enhance body awareness and creativity through movement. We will start with a warm-up of guided improvisation and some short warm-up exercises to prepare for the lesson. We will make use of improvisational techniques to train our awareness and responsiveness, to learn how to incorporate flow and effortlessness to our movement in order to prevent injuries and we will use music and sound as tools to expand our movement vocabulary and free our body of stress, forms and stiffness. The lesson is also suitable for actors/ performers or dancers of all levels and styles who wish to expand their movement language and return to basics in order to explore anew their bodies' possibilities from different perspectives.
Each lesson lasts one hour.
All lessons are suitable for all levels (beginner - intermediate - advanced).
All lessons are tailored to the needs and wishes of students.
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Tarieven
Tarief
- 45€
Pakkettarieven
- 5u: 225€
- 10u: 450€
online
- 45€/u
Reiskosten
- + 5€
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