1e les gratis
Het e-mailadres en het telefoonnummer van Natalya zijn geverifieerd
Natalya
- Tarief 40€
- Reactie 1h
40€/u
Boek een les
1e les gratis
- Yoga
- Ashtanga yoga
Ashtanga Yoga • Mobility & Stretch • Yoga Nidra • My approach is gentle and empathetic, creating a supportive space where you can practice with awareness and at your own level
- Yoga
- Ashtanga yoga
Leslocatie
-
Bij Natalya: Veghel
- online
-
bij jou thuis of op een openbare plek : verplaatsing tot 10 km vanuit Veghel
-
Over Natalya
I’m the co-founder of Take Practice, an Ashtanga Yoga studio in Veghel. Together with my husband, we run a Mysore programme there, where we’ve built a warm international community of practitioners.
Many students tell us that the shala feels like home, and this is something I value deeply. I love creating a space where you can connect with like-minded people while also receiving personal attention and guidance. Building a personal relationship with each student is an important part of how I teach.
I started practicing Ashtanga Yoga daily in 2020 and have since spent five months practising in Mysore over three visits, learning directly from Sharath Jois. I’m currently practicing the Second Series.
Lees verder
Over deze les
- Alle niveaus
- Engels
- Nederlands
- Russisch
- +1
Alle talen die tijdens de les gesproken worden :
Engels
Nederlands
Russisch
Tsjechisch
My approach to teaching Ashtanga Yoga is personal, attentive and grounded in the individual needs of each student.
I guide you through the practice step by step, paying attention to your movement, breathing and physical experience. Rather than pushing you into a shape, I help you understand how your body works and how to practise safely and with awareness.
A typical class follows the traditional Ashtanga method. We work with the breath and a sequence of postures, while I give individual adjustments, modifications and variations when needed.
My background in psychology also influences the way I teach. I pay attention not only to the physical practice, but also to how you experience your body, your mind and your boundaries.
My classes are suitable for both beginners and more experienced practitioners. You do not need to be flexible or physically fit to start. I teach in English, Dutch and Russian, both at Take Practice in Veghel and online.
Lees verder
Tarieven
Tarief
- 40€
Pakkettarieven
- 5u: 200€
- 10u: 400€
Reiskosten
- + 10€
gratis lessen
Natalya biedt de eerste les aan. Dit stelt je in staat om je eerste les te volgen en je behoeften af te stemmen op je volgende lessen.
- 30min.
online
- 40€/u
Vergelijkbare leraren Yoga
Mus
Eindhoven & online
- €44/u
- 1e les gratis
Blanche
Helmond
- €30/u
- 1e les gratis
Klaudia
's-Hertogenbosch
- €45/u
- 1e les gratis
Anouk
's-Hertogenbosch & online
- €40/u
- 1e les gratis
Erika
Nijmegen & online
- €35/u
- 1e les gratis
Aleksandra
Eindhoven & online
- €50/u
Lana
Nijmegen & online
- €50/u
- 1e les gratis
Devi
Den Haag & online
- €45/u
- 1e les gratis
Nikita
Amsterdam & online
- €15/u
Justina
Heerewaarden & online
- €60/u
- 1e les gratis
Ujjwal
Amsterdam & online
- €30/u
- 1e les gratis
Monique
Laren & online
- €75/u
- 1e les gratis
Mina
Rotterdam & online
- €20/u
- 1e les gratis
Lucia
Nijkerk
- €50/u
- 1e les gratis
Jashvant
IJsselstein & online
- €10/u
- 1e les gratis
DjezzManon
Amsterdam & online
- €88/u
Yu
Den Haag & online
- €60/u
Olga
Almelo & online
- €45/u
- 1e les gratis
Paola
IJmuiden & online
- €50/u
- 1e les gratis
Mira
Zundert & online
- €34/u
- 1e les gratis
-
Bekijk meer leraren yoga
